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Seated Crunch Machine

Seated Crunch Machine

83K viewsJun 26, 2023

FacebookAbuhmeidfitness

Cleaning the SEATED DIP machine.

Cleaning the SEATED DIP machine.

587 viewsApr 23, 2020

FacebookCrunch Fitness

HOW TO BUILD AB LIKE BRICKS 💪🏽🧱 1️⃣ Seated Ab Crunch - 4 x 20 reps 2️⃣ Seated Flutter Kicks - 4 x 40 reps 3️⃣ Dumbbell Seated Ab Crunch - 4 x 12 reps 4️⃣ Kneeling Cable Crunch - 4 x 12 reps 5️⃣ Weighted Kneeling Ab Wheel - 4 x 10-12 reps 🔁 4 Sets each exercise (total 20 sets) ⏱ 30 seconds of rest between each set ⚠️ You Need to Add Weight to Grow And Develop Your Abs ⚠️ Trust me if you do this workout twice a week your abs will explode! 💪🏽🍫 . . . . . . #abs #shredded #cardio #bodybuilding

HOW TO BUILD AB LIKE BRICKS 💪🏽🧱 1️⃣ Seated Ab Crunch - 4 x 20 rep…

2.5M views8 months ago

FacebookNicolas Iong Lee

My TOP 3 Exercises to work your obliques 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #b

My TOP 3 Exercises to work your obliques 🔥 ⠀ 1️⃣ Seated Cable Sid…

4.4K views10 months ago

FacebookNicolas Iong Lee

Seated Jump reverse crunch with 15lbs ball.... There are no shortcuts available for a fit and healthy lifestyle. Full workout of the day on @@katesworkout page. Good morning all.. Have a blessed day ahead 🙏🏻 #K8DGR8 #Advok8 #consistency #discipline #dedication #unapologeticallyme #unstoppable | Kate Henshaw

Seated Jump reverse crunch with 15lbs ball.... There are no shortcut…

33.1K views9 months ago

FacebookKate Henshaw

Move of the week: Seated Bicycle Crunch Fire up your obliques AND your rectus abdominis with this exercise. I actually like this better than a traditional crunch because it places less stress on both the neck and low back, allowing you to develop the right feeling for the movement. Gently place your fingertips by your temples. Flex your spine forward (like a crunch) while you twist one elbow to the opposite knee. Move smoothly and intentionally. No herky-jerky. If you’re finding you have a hard

Move of the week: Seated Bicycle Crunch Fire up your obliques AN…

145 views9 months ago

FacebookVibes Fitness Oak Bay

The Seated Side Crunch is a simple exercise to help strengthen your core muscles. It may help relieve lower back pain and strengthen the upper part of your body. Here's how to do it: 👉🏻Sit on the edge of your seat, with your feet flat on the floor and your knees bent at a 90-degree angle. 👉🏻Place your hands behind your head and sit upright, away from the back of the chair. 👉🏻Bend your left side for your left elbow to meet your left hip. 👉🏻Repeat 10 x on each side. Disclaimer: The informa

The Seated Side Crunch is a simple exercise to help strengthen your c…

339 viewsDec 22, 2022

FacebookHealthstin Allied Health

Trainer Tip Tuesday! Here’a Trey, one of our awesome trainers here …

196 views6 months ago

FacebookCrunch Fitness

lever Seated crunch ! Body building workout #motivation #bodybuilding

474 views1 month ago

YouTubeGet To Fit

Cable Seated Crunch

258 viewsMay 14, 2015

YouTubeMy PT Hub

Seated Abdominal Crunch

598 viewsOct 26, 2016

YouTubeNathan Fugitt

Lever Seated Crunch

412 views1 week ago

YouTubeFitness workout

Ready to kickstart Day 1 of the Full-Body Fit: Seated Workout Challen…

4.3K views2 months ago

FacebookSvelte Media

lever Seated crunch ! Body building workout! #motivation

447 views1 month ago

YouTubeGet To Fit

Maximize Your Core with the Seated Crunch Machine! 💥💪 #CoreWorkout …

166 views1 month ago

YouTubeViktor Faisca

V-crunch, seated in/out, prisoner squat, good morning row, crunch …

11 views1 month ago

YouTubeDante Aquino (rodjel)

Seated Oblique Crunch

YouTubeAdvantage Strength and Conditioning

Abs Workout - Seated Knee Crunch

446 viewsSep 9, 2013

YouTubeALL DONE

A-305 Atlantis Seated Crunch

4.1K viewsMar 3, 2017

YouTubeAtlantis Strength

Seated side crunch !

435 views1 month ago

YouTubeGet To Fit

Cable Seated crunch ! Body building workout #youtubeshorts #

7 views1 month ago

YouTubeGet To Fit

Plyo-Box: Seated Reverse Crunch

971 viewsMar 4, 2020

YouTubeJourney 333

Lever Seated Leg Raise Crunch plate loaded

1.1K viewsNov 4, 2016

YouTubeGym visual

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Strong ABS Workout with Dumbbells ① Dumb…

3.3M views3 months ago

Instagramfitnesslabo.official

@gymleco 坐式腹部訓練機 Abdominal Seated 🪬Want a strong …

369 views7 months ago

FacebookBlack Gym

Exercise Ball Alternate Crunches

3.3K viewsJun 28, 2010

YouTubeNerd Fitness

#Situps #crunch #short #fitness

458 views6 months ago

YouTubeFauji Fitness Wala

All In One - Ep 43 (10 Min, Low Impact)

794 views1 month ago

YouTubeReach Your Peak - Online Exercise for Parkins…

Crunches one minute WatchFit challenge, exercise to workout yo…

3.5K viewsFeb 21, 2014

YouTubeWatchFit

Seated crunch Exercise -Girl Working at Her Abdominals#bellyf…

364 views3 weeks ago

YouTubeJust Begin

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