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Circle Meditation - Simple Relaxation Exercise | Beginner Practice | All Ages | Hands-On Meditation

Circle Meditation - Simple Relaxation Exercise | Beginner Practice | All Ages | Hands-On Meditation

Take a few minutes to calm your nerves and be present with this beginner meditation exercise. Simple instructions guide you though a series of relaxing breaths and finger movements. The exercise can quickly be done just about anywhere. Practice the technique at work, in a classroom or as you're getting ready for sleep. Hands-On Meditation ...

YouTubeHands-On Meditation7.9K viewsMay 26, 2023

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