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Class Planning Solution

Class Planning Solution

teamtreehouse.com

👩🏼‍🏫 Class Planning Tips (Part One) When planning for your Pilates class, there are a few things to keep in mind for a great class your clients will love! Here are a few helpful tips to create your incredible class plans ~ ✨ Props ~ if you choose to use a prop, stick with it. Try to incorporate the prop into more than one exercise. You could use the Magic Circle in your warm up with squeezes and pulls, then later add it to challenge coordination and balance in four point kneeling in one hand

👩🏼‍🏫 Class Planning Tips (Part One) When planning for your Pilates cl…

25 views6 months ago

FacebookPilates with Elizabeth

Ways to spice up your class planning 1. Choose a prop and plan a class around that. Short box, weights, pilates ring 2. Choose a focus. Balance, stability, strength etc 3. Plan a whole class around one spring 4. Plan a 360 class, starting and finishing with the same exercise 5. Layer springs. Start light then gradually increase the load 6. Get on the reformer or mat and MOVE! See what you intuitively feel like doing Some times as teachers we can find ourselves in a bit of a rut. I feel like ther

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