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How to Perform Crunches - Exercise Tutorial

How to Perform Crunches - Exercise Tutorial

18.4K viewsOct 7, 2017

FacebookBuff Dudes

STOP DOING Abs Crunches Exercise Mistake #absworkout #abworkout #abs #workouttips #workoutideas | Exgentleman

STOP DOING Abs Crunches Exercise Mistake #absworkout #a…

13.3K views9 months ago

FacebookExgentleman

Did you know crunches can lead to compression of the spine and over-dominate upper abdominals resulting in a belly shelf, back pain, and low belly weakness?!🤯⬇️ STOP doing CRUNCHES all day every day to get ABS❌ START doing functional and safe exercise like these posterior pelvic tilts! Try 10-20 reps 1-3 sets daily (can do it in so many positions! This is more advanced then lying on back or seated)✅ A patient once told me, “My trainer told me it’s normal to feel some pain in my back during core

Did you know crunches can lead to compression of the spine and ove…

270.4K views6 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Cable crunches mistakes! Here is a video showing the wrong way vs the right way of performing the cable crunches. Correct: ✅ 1. Bend your spine during the movement. ✅ 2. Keep your hands fixed during the movement. Incorrect: ❌ 1. Maintain a straight spine. ❌ 2. Allow your hands to move during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #crunches #absworkout #abexercises #abexercise #ﬁtness #exercise #gym #workout | Stan Bakh

Cable crunches mistakes! Here is a video showing the wrong way vs t…

555.2K views7 months ago

FacebookStan Bakh

Effective Cable Crunches Guide for a Strong Core

Effective Cable Crunches Guide for a Strong Core

489.9K views2 months ago

TikTokaluya_leebay10__

Forget crunches — this 20-minute standing abs workout sculpts your core and boosts your metabolism

Forget crunches — this 20-minute standing abs workout sculpts you…

How to Do Crunches

How to Do Crunches

3.4M views2 months ago

wikiHowLaila Ajani

Crunches exercise perform

507 views4 months ago

YouTubeMuhammad Zain

crunches exercise #gym #youtubeshorts #love #fitness #g…

2.5K views5 months ago

YouTubeUp 75 the premium fitness

How To: Standing Oblique Crunch (With Plate or Dumbbell)

515.3K viewsSep 16, 2012

YouTubeScottHermanFitness

Crunches exercise تمارين رياضيه للمبتدئين #جيم #sports #اكسبلور #lifestyle #trai…

521 views1 month ago

YouTubeAhmed Radwan T.V احمد رضوان

Core Crunching Exercises | Workout At Home | Fit Tak

3.2K viewsJan 29, 2023

ABDOMINAL CRUNCHES | workout at home #shorts

421 views1 month ago

YouTubeyayan_workout

#abs crunches#assisted set#abs workout#with coach#uaf sports g…

481 views1 month ago

YouTubeUAF Sports Gym

🔥 3 Levels of Crunches! Transform Your Core at the Gym in Miami 💪

386 views1 month ago

YouTubeNorbert Kolarski

Warm Up: - Run 1 Mile - Dead Hangs with Ab Crunches Circuit - [ ] Mou…

9.4K views8 months ago

TikToktrianaxpena

@🩷Phaddie Crunches 🇳🇬🩷 they are so good 10/10 i will definitely order a…

3.6K views5 months ago

TikTokcornstarch_scente

30 Second Exercises Crunches

2.7K viewsJan 3, 2016

YouTubesimplyfitnessldn

crunches exercise 💪🏋️‍♂️#absgym #motivation #fitness #sports #cru…

3 views2 months ago

YouTubeMalaya Rout

Crunches Workout Tips | Build Muscle and Get Fit

10.1K views4 months ago

TikTokfitness_coach_app

Happy Saturday Gang‼️ Cable crunches are one of the best way…

15.9K views4 months ago

TikTok1bigten.fit

Fire Up All Your Muscles With This 30-Minute Full-Body Challenge

35 viewsMay 5, 2022

DailymotionPOPSUGAR Fitness

Best 10 ABS Workout at home without Equipment

434.1K viewsAug 11, 2023

YouTubeBody Fitness

10 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…

52K viewsDec 5, 2021

YouTubeCelaMarr

13.4K viewsFeb 9, 2012

YouTubeMomentumSports

Standing Crunches for Flatter Abs!

24.2K viewsAug 1, 2022

YouTubeFunfitt with Susana Yábar (by Funfitt)

Crunches Exercise Demo (Nourish & Thrive)

YouTubeCandice Kelly I Postpartum Weight Loss & Well…

How to do Crunches - HIIT Ab Exercises - 20 second demo

9.6K viewsNov 13, 2016

YouTubeGroup HIIT

5 min ab workout with ZERO crunches !!! Very beginner friendl…

36.7K viewsJun 20, 2023

TikToklizamarie_fit

What Happens To Your Body When You Do 100 Crunches Every Day

30.5K viewsNov 22, 2022

YouTubeFitnessdy

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