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To know more about Zinc supplement 👇 The average daily zinc intake from foods is 7.6–9.7 mg/day in children age 2–11 years, 10.1 mg/day in children and teens age 12–19 years, 13 mg/day in men older than 19, and 9.2 mg/day in women. The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women. In pregnant people age 20–40 years, the mean zinc intake is 12.4 m

To know more about Zinc supplement 👇 The average daily zin…

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Vegetarian? Include these 6 zinc-rich foods in your daily diet

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Foods Rich In Zinc |Richest Food Sources Of Zinc |High Zinc Foods

Foods Rich In Zinc |Richest Food Sources Of Zinc |High Zinc Foods

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Top 10 Foods Highest In Zinc 🥩 #zinc #zincfoods #Foodshighestinzinc #zincfood #highinzinc #healthyliving #healthyfood #naturalfoods #naturalalternatives | Natural Health Fix

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