These ingredients have traditionally been used to help people drift off. Only Nytol Herbal tablets contain hops, valerian and ...

With the vast array of flavors and types available, teas offer fantastic health benefits. You just need to find the ones that ...

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L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Justice Evelyn Anyadike of the Federal High Court sitting in Awka, Anambra State, has convicted and sentenced 34 internet ...

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It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

We love that they use natural ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more.

Italy's Alessandro Marega has won the Finn European Championship in Cannes after the final day brought even more drama and ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.