Here’s what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in ...

Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it ...

The brand’s latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 ...

The origin story of our beloved hobby, as told by the world’s leading evolutionary biologist By Rick Pearson While the exact ...

Ketema left no doubt from the opening kilometres, while the men’s race was more unpredictable. By Theo Kahler The 50th ...

Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell ...

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

Fatigue, food preoccupation and missing periods are just some of the signs. By Emma Dooney and Kate Carter For those who push ...

How this training method, popularised in Sweden, can help boost your speed and endurance. Fartlek (Swedish for ‘speed play’) ...