Feeling depressed, helpless, lost or extremely sad is something everyone experiences. However, when a depressed mood or unbearable sadness is present for a long time ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why is it important to foster this mindset in ...

Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...] ...

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially ...

At some stage of our time on Earth, we might wonder about the meaning of our life. If you have ever had this thought, then [...] ...

Wabi sabi and kintsugi have their historical origins in the aesthetics of the Japanese tea ceremony that upholds the Zen Buddhist values of purity, harmony, [...] ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Stop whatever you are doing right now. sel On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m [...] ...