20 Oct 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing anxiety is the ...

If you’ve heard a lot about emotional intelligence but you’re not sure what the hype is, or if you know what it is but doesn’t [...] ...

28 Aug 2019 by Nicole Celestine, Ph.D. Scientifically reviewed by Melissa Madeson, Ph.D. If someone were to ask you to assess your quality of life on a scale of 1 to 10, how would you answer? More ...

17 May 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Gabriella Lancia, Ph.D. Child therapy is not always easy for parents to discuss. With the stigma of mental health, nobody wants ...

29 Apr 2020 by Alicia Nortje, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Social comparison is a normal behavior strategy where we seek to better understand our status relating to ...

27 Oct 2021 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. Many of us are aware of the importance of adopting a growth mindset and perhaps even believe we have done so already. But ...

28 Sep 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. Imagine this scenario: You work at a company that produces widgets. You’re at an important business meeting, and ...

Feeling depressed, helpless, lost or extremely sad is something everyone experiences. However, when a depressed mood or unbearable sadness is present for a long time ...

When Sir Roger Bannister broke the four-minute mile in 1954, it was considered the limit of human performance. At present, more than 20 U.S. runners [...] ...

Helping children become aware of the ways in which thoughts can influence emotions and behavior is one of the most valuable lessons we can bequeath. [...] ...

Have you ever wished that you could just ring a bell or sound a gong and your students would all become magically silent and give [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...