Just like it sounds, stress addiction is a pattern of behaviour where people become ‘addicted’ to stress. When we say ...

We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.

The former Wallabies captain and star openside flanker retired from Australian rugby in June. Here he details the lessons learned in an unparalleled playing career MICHAEL HOOPER’S RUGGED face is ...

From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself I’VE SPENT A lot of money in my life trying ...

The top 10 health benefits of taking up running Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the ...

Not since the days of Andy Roddick’s inimitable serve has the United States had such cause for celebration when it comes to the world of tennis. But in recent days, the emergence of Frances Tiafoe has ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...