People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you look for good in the ...

Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

A new "megastudy" tested 25 tools and practices that can help counter anti-democratic attitudes and partisan animosity in ...

Join our 7-Day Campaign for Connection Challenge to navigate division, foster understanding, and ease stress in this election ...

Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...

Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.