People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological ...
Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you look for good in the ...
Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...
Join our 7-Day Campaign for Connection Challenge to navigate division, foster understanding, and ease stress in this election ...
Fall for me as a teenager meant football games, homecoming dresses—and haunted houses. My friends organized group trips to the local fairground, where barn sheds were turned into halls of horror, and ...
Americans are stressed about their upcoming election. Here are some tips for managing that stress while building a better democracy.
Just days before the presidential election, U.S. political divisions are bitter and deep, and polarization seems like a permanent condition. But a new approach developed by UC Berkeley researchers ...
Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...