Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

The REM is replacing the Deux-Montagnes Exo line, which used to traverse the Mount Royal Tunnel before CDPQ Infra took it ...

The period of midterms and finals can be overwhelming as you are still adjusting to college life, but take a breath because there are so many tools and resources you can use to help you ace your first ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

They are good for your mental health and most occasionally remember them, here is how marijuana effects dreams.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Initially scheduled for the end of the year, the opening of the REM's Deux-Montagnes and Anse-à-l'Orme branches has been delayed for the second time. It is now postponed until fall 2025.

Once again, it will cost more and begin service a little later than expected, but builders of the city’s new light-rail ...

The Alliance of Hazardous Materials Professionals (AHMP) announces the election of three new members to its Board of ...