Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

For a more decadent water, add sliced lime, fresh mint and lemon grass to make a refreshing ... They can absorb up to 12 times their weight in liquid, so they’re good for keeping you hydrated. They’re ...

Are you one of the many who dread a red wine headache? Discover what we know about which types of alcohol are most likely to ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...