Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can also be linked to lifestyle choices such as how much exercise you do.

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

In addition to nutrients, oxygen availability is also critical for the growth of aerobic microorganisms. However, oxygen does ...

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance ...