Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes ...

Helen explained: "Aerobic exercise helps your heart and circulatory system to work better, so you are more able to do daily ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

SAN FRANCISCO – Southern California startup Viridian Space Corp. is developing an electric propulsion system for spacecraft in very low Earth orbit that scoops up air for plasma thrusters. The ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

For the study, 57 breast cancer patients in Ottawa and Vancouver were randomly assigned to take either 12 weeks or 24 weeks of aerobic exercise along with their chemotherapy. About half of the women ...

For the study, 57 breast cancer patients in Ottawa and Vancouver were randomly assigned to take either 12 weeks or 24 weeks of aerobic exercise along with their chemotherapy. About half of the ...

The calorie-burning sport combines aerobic movements with resistance training, helping tone and strengthen the muscles. It also improves cardiovascular health, enhances flexibility and relieves ...