As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Accredited Yoga Therapy Training Program, set to commence in January 2025. This comprehensive online program offers aspiring yoga therapists the opportunity to broaden their expertise with advanced, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

The internet has rallied around a disgruntled resident who wants their next-door neighbor to stop hosting yoga classes in their backyard.

Yoga checks the box when it comes to resistance training because you’re moving and holding your body weight through the asanas. It also helps with balance and mobility as we age. Smith ...