Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...
Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...
Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.
Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...
Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...
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Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...
High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...
Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...
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