Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in ... Turns out, many common signs of stress are also symptoms of low magnesium, such as fatigue, trouble sleeping, ...

Ashwagandha may also reduce the symptoms ... muscle-breaking cortisol [2, 1]. Part of this is due to much less muscle damage after workouts. Research is promising for the herb as a natural T-booster ...