Self-help books can be an accessible starting point of one’s reading journey, and an introduction to other forms of writing and cultures.

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

Authorities in Dubai are set to launch innovative self-help apps alongside comprehensive mental health first-aid training programmes in an effort to enhance mental health support in the community.

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...

This is our ability to self-regulate, and it starts to develop between the ages of three and five. My colleagues and I have been researching what parents can do to help children learn to self ...

The therapist begins by discussing self-esteem with the child ... common anger stop signs the child may recognize as one of their own, like: This worksheet can be a great help for a child dealing with ...

This article offers our favorite stress-management activities and worksheets to help you deal with whatever challenge lies in your path. Before you continue, we thought you might like to download our ...