SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

WNBA Rookie of the Year Caitlin Clark had social media buzzing on Wednesday morning thanks to a viral video of an errant golf swing that shanked into the crowd. A few hours later, Clark was going ...