The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... my resistance band and did a ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...