Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure ... Grab a resistance band and do some squats in the kitchen with it.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

At 55 years old, Jennifer Lopez continues to dazzle the world not only with her talent, but also with her impressive figure ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.