The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one meal a day for a month before switching to a low-carb, keto diet and walking ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...