Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Alternatively, you can increase repetitions and sets to achieve muscle exhaustion without the addition of weights. Slowing down the tempo of your movements to increase time under tension and ...