Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...