His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Embark on a revitalising journey this Thursday evening with a workshop combining breathwork, ice baths, and meditation.

VITAL+ has introduced a portable, easy-to-set-up, high-quality, and affordable sauna that empowers wellness enthusiasts to ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ...

Embrace the festive season at one of the UK's best pop-up ice rinks! Skates.co.uk have put together these enchanting ...

The Olympic gold medallist said he's had his fair share of ice baths, but now that he's retired, he can finally enjoy a nice ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

The surreally beautiful social spa is home to 3 magnesium pools, a Finnish sauna, a steam room, 2 ice baths and 4 infrared saunas.

Although hot tubs may get all the glory, cold-plunge tubs are the ones that really help reduce muscle inflammation and ...