Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

But the habits that Ní Lochlainn, 34, thinks are most important for healthy aging aren't expensive ... The ODS recommends ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.

As she observed people with healthy habits, she noticed they tended to ... While that might've made sense at the time, as an adult, it often led Suzuki to overeat. Instead, she allowed herself ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

These results do not prove that not having healthy habits increases the risk of these ... 8 and Poor Brain Health Outcomes in Middle-Aged Adults, Neurology (2024). DOI: 10.1212/WNL.