Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

With cardiovascular disease the leading global cause of death, knowing the difference between good fats and bad fats is key. Raw HTML : Diets Table – Best Heart-Healthy Diets Fats, technically called ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...

The studies were not identical but shared the aim of modifying fat intake in the hope of reducing cholesterol and cutting heart dis-ease. Experts make a distinction between 'good' and 'bad' fats.

Saturated fats raise both good and bad cholesterol, so the impact on your health is less clear. So, for the future, keep your mind on moderation. But what about those high-fat foods and cholesterol?

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

It’s time to throw out the good vs. bad diet mentality. Reviewed by Dietitian Karen Ansel, M.S., RDN Luis Alvarez / Getty Images Visceral fat is that vexing, stubborn belly fat that doesn’t ...