Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Saturated fats raise both good and bad cholesterol, so the impact on your health is less clear. So, for the future, keep your mind on moderation. But what about those high-fat foods and cholesterol?

Think about those adorable fat cartoon characters — you know, the ones. They’re lovable, have a larger-than-life personality ...

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

One of the most important tips to help your body stay safe from the dangers of high cholesterol levels is to understand the different types of cholesterol; LDL, known as 'bad cholesterol', can ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol ... amount of cholesterol absorbed by the body and promoting HDL (good) cholesterol, which helps remove excess LDL from the bloodstream.