It should look similar to the top position of a hammer curl ... dumbbell leg workout. Whether you're looking to build ...

Here’s how to do dumbbell flys: The dumbbell crush press is a good exercise ... lie on a flat bench or lie on a mat on the floor with your palms facing each other. Position the dumbbells over your ...

When it comes to exercises targeting your biceps ... In a study done on wrestlers, a weight-training programme involving dumbbell hammer curls, tricep dumbbell extensions, preacher curls and ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. IF YOU HAVE a balanced, well-structured workout ... Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body ...

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...