Google has launched a brand new Gmail feature today, but just how safe will you be using the new “happening now” summary ...

It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens your ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Lower back pain is a prevalent issue affecting millions worldwide, often caused by poor posture, sedentary lifestyles, or muscle strain. Thankfully, yoga offers several poses that can help alleviate ...

Decision-making does not require consensus; instead, proposed changes are evaluated based on their impact on other roles, fostering a dynamic and adaptive environment. This self-organizing ...

There are two main types of stretches: dynamic and static. Static stretching has you standing in position, holding a pose or stretch, whereas dynamic stretching is done through movement. For example, ...

South Africa’s second-biggest political party warned that President Cyril Ramaphosa’s plan to approve changes to education legislation poses a threat to the nation’s coalition government.

Victoria Beckham left little to the imagination as she took to Instagram to model outfits from her latest collection. The 50-year-old Spice Girl turned fashion designer stunned in a black sheer ...

The figures are in on the NFL's first full week of the new dynamic kickoff. In Week 1, there were 172 kickoffs -- 171 dynamic kickoffs and one unsuccessful onside kick (Commanders). Of the 171 ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...