I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...
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Cucumber fresh soup with mint
A cold soup to refresh your lunch! Peel the cucumber and cut it in 4. Put the pieces in the blender. Add the yogurt, the ...
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18 Best Cucumber Recipes You'll Want To Eat All the Time
The cucumber is so unassuming. It's a simple green vegetable. Often served raw. And yet they're so delicious. One look at ...
What's so great about Greek yogurt? Why dietitians love the health benefits of this tangy, creamy, high-protein staple.
Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...