I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

A cold soup to refresh your lunch! Peel the cucumber and cut it in 4. Put the pieces in the blender. Add the yogurt, the ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Tzatziki is a Greek recipe, incredibly refreshing and delicious, made with yogurt and cucumber. The best part? It's a quick ...

Healthy pasta salad recipes offer a satisfying, versatile way to enjoy fresh ingredients with vibrant flavors. Perfect for ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan towards beginners by including quick and easy recipes, simple ingredient lists and meal-prep ...