As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein every day. Most plant-based protein sources ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

From a cold glass of water to a chocolate protein shake to satisfy his sweet tooth, the US Open finalist unlocks the secret to his 2024 surge.

Researchers at Michigan Technological University are looking to turn plastic into protein, with funding from ... This compound is then fed to oil-eating bacteria, which leave behind a sludge ...

However, in an Instagram video, cardiologist Dr Alok Chopra claimed that egg white is an “inflammatory protein. So if you eat it alone, it’s not good for you. It’s only when the egg is combined with ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...