Do you have plans to visit Valerian soon? Auld-Thomas: Yes. Although my current work is more focused on remote sensing and ...

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These ingredients have traditionally been used to help people drift off. Only Nytol Herbal tablets contain hops, valerian and ...

With the vast array of flavors and types available, teas offer fantastic health benefits. You just need to find the ones that ...

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L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

We love that they use natural ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more.

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Italy's Alessandro Marega has won the Finn European Championship in Cannes after the final day brought even more drama and ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.