Feeling depressed, helpless, lost or extremely sad is something everyone experiences. However, when a depressed mood or unbearable sadness is present for a long time ...

When Sir Roger Bannister broke the four-minute mile in 1954, it was considered the limit of human performance. At present, more than 20 U.S. runners [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Wabi sabi and kintsugi have their historical origins in the aesthetics of the Japanese tea ceremony that upholds the Zen Buddhist values of purity, harmony, [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why is it important to foster this mindset in ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Stop whatever you are doing right now. sel On a scale from 1 to 10, how would you rate your self-esteem? If 1 means, “I’m [...] ...

Self-acceptance is perhaps the best gift you can give yourself. Self-acceptance is without condition; it means that you accept yourself as is, flaws and all. [...] ...

The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...] ...

Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially ...