People who are authentically confident about their success can generate mixed reactions. Here are some of the psychological ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you look for good in the ...

Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Research finds that three out of four Americans see political hostility and divisiveness as a serious problem and want to live in a less polarized country. Studies also suggest that division hurts our ...

Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...

Thinking about the freedoms people have at work can help address diversity, equity, and inclusion concerns as well as employee well-being.

Research finds that people who show themselves grace when they've done wrong tend to have better mental and physical health.

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.