Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

In this visually delightful video, creamy yogurt tea is mixed with vibrant jelly and ice, creating a refreshing drink that’s both soothing and satisfying. Each step, from pouring the yogurt to adding ...