HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Simplified, the aerobic metabolic system uses oxygen, while the anaerobic system does not; however, oxygen plays a vital role in allowing the body to function under both systems. Both the aerobic ...