Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Helen explained: "Aerobic exercise helps your heart and circulatory system to work better, so you are more able to do daily ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance ...

Zumba / Nov. 9, 9-10 a.m. Zumba combines Latin, International, and popular music dance themes to create a dynamic and ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.