Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Helen explained: "Aerobic exercise helps your heart and circulatory system to work better, so you are more able to do daily ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of training.

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance ...

Zumba / Nov. 9, 9-10 a.m. Zumba combines Latin, International, and popular music dance themes to create a dynamic and ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

The nervous system. What causes IBS isn’t totally understood ... adjustments (such as shifting to a diet that’s low in ...

Their abundance signaled the presence of oxygen-rich, aerobic sub-soil conditions ... It’s now becoming an integrated part of our farming system, driven by a simple desire to make farming more ...

"White matter is the tissue that forms connections between brain cells and the rest of the nervous system, helping these ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...