As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Renowed India Origin Yoga Guru R. Sharath Jois, known for teaching Ashtanga to students globally, including in Mysuru, passed ...

Sharath Jois was a beloved yoga teacher who taught A-list celebrities like Madonna, Gwyneth Paltrow, and Sting. He died on ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Joe, 39, and his girlfriend were asleep at their resort home in the coastal village of Canggu when he was woken up by a ...

"Like many women, I used to focus primarily on cardio, yoga, and Pilates," Ivanka began. But she has since shifted her focus ...