Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

“Live PC Give PC is something that is quite wonderful that the Park City Community Foundation does,” he said. “It brings an ...

Queensland great-grandmother and yoga teacher Lesleigh Jeanette Camm could have been excused for hanging up the mat. But the 80 year old has instead embraced technology to get her teachings out, ...

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