Please message me first to confirm availability. I teach worldwide timezones. I am excited to share my knowledge for those interested in yoga. I also teach private online classes. Please check it out.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

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As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

Renowed India Origin Yoga Guru R. Sharath Jois, known for teaching Ashtanga to students globally, including in Mysuru, passed ...

Book one of our recreation programs right in your community to help increase access to social connections, physical activity ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...