Depression disrupts the body's stress systems, causing physical health risks like heart disease, diabetes, and stroke, and reducing life expectancy by 7-10 years.

Following my cortisol blood test, I've spoken with several doctors to better understand my "high cortisol" results and answer ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

This condition has many underlying causes, but the most common is an autoimmune destruction of the cortex of the adrenal ...

Popular videos and social media posts have identified cortisol as the main culprit behind facial puffiness, but many ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Different antioxidants, minerals, and vitamins can help ease anxiety symptoms ... 291% of your RDA. Stress can increase levels of anxiety hormones, such as adrenaline and cortisol.