‘This activates your body’s fight-or-flight response, releasing stress hormones like adrenaline and cortisol.’ In the short term, this response is helpful, as it prepares your body to deal with ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in ... Turns out, many common signs of stress are also symptoms of low magnesium, such as fatigue, trouble sleeping, ...