Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

From West Coast IPAs to hazies, and now the non-alcoholic IPA, two Gear Patrol editors unbox the style's state of constant evolution.

Alessandra Ambrosio was seen in a ruby red string bikini while in the jungle of Brazil in new images shared to social media on Monday.

Some studies indicate that this workout is even more effective than sit-ups, hanging leg raises, and reverse crunches. Here’s how to safely perform this exercise. Kneel on the floor with a mat placed ...

So is Tinubu’s government. It’s in a deep hole and widely unpopular. His “renewed hope” agenda has very quickly turned into a poisoned chalice ...

Abdominal Massage Abdominal massage can stimulate your digestive ... This includes calisthenic exercises like: Squats Crunches Burpees Russian twists Be sure to keep well hydrated by drinking water ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Whether lying on their back, all-fours position, sitting upright or squatting -- women adopt different birthing positions during childbirth. What has not yet been researched is how the respective ...