Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...

The U.S. Center for SafeSport reopened an investigation into two top Southern California gymnastics coaches after former gymnasts told The Washington Post the coaches were physically and ...

A mother has sent an urgent warning to gym-goers after she was left paralysed from carrying out a routine gym exercise. Henrietta Paxton is a PE teacher from Salisbury, Wiltshire and ended up with ...

Henrietta Paxton was working out at her gym like normal and was in the middle ... the most terrifying point of my entire life,” the PE teacher from Wiltshire in Salisbury said.

The question — about what Chiles felt she lost when the International Olympic Committee stripped her of her bronze medal in the Olympic women’s gymnastics floor exercise — forced her to stop ...

Every four years, I become a gymnastics fan. It’s the only summer Olympic sport I reliably seek out, gawking from my couch as the athletes perform tricks that seem to defy the laws of physics ...