Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

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Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

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"Doing 10 wall squats or 10 chair squats or 10 prisoner squats is really amazing for maintaining musculoskeletal health," she said. She recommended setting a reminder to go off every 45 minutes.

Simulation games on the Meta Quest 3 just hit an all-time high thanks to Dig VR and the Roto VR Explorer chair.